DVD - Core Cardio and Balance
I should note that somewhere between last night and tonight I hit the half-way point in my quest to complete the 9 week Insanity program.
Woohoo!
The hip flexor segment continues to get me. I can get all the way through the knee lifts, but struggle with the pulses and the raised leg extensions. By the end, it almost feels like my hip flexor has locked into place and I actually have to press in on it with my hand as I lower my leg because it is so tight. And afterward, I bang against the hip flexor with my closed fist to unlock the muscle. Don't worry, this isn't some weird masochistic thing - everyone in Shaun's crew does the same.
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